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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T180000
DTEND;TZID=America/New_York:20260324T190000
DTSTAMP:20260416T064647
CREATED:20260114T145522Z
LAST-MODIFIED:20260114T145523Z
UID:10000783-1774375200-1774378800@www.afspa.org
SUMMARY:Your Social Security Benefits
DESCRIPTION:This seminar provides an in-depth explanation of Social Security’s retirement\, disability\, and death benefits. This webinar will cover these topics as well: \n\nThe basics of Social Security and how to enroll\nRetirement income needs\nStrategies to maximize your Social Security income \n\nWe offer this webinar in three sessions: 8:00 a.m.\, 1:00 p.m.\, and 6:00 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/your-social-security-benefits-2/2026-03-24/3/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness,Retirement
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2026/01/Your-Social-Security-Benefits.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T130000
DTEND;TZID=America/New_York:20260324T140000
DTSTAMP:20260416T064647
CREATED:20260114T145522Z
LAST-MODIFIED:20260114T145523Z
UID:10000782-1774357200-1774360800@www.afspa.org
SUMMARY:Your Social Security Benefits
DESCRIPTION:This seminar provides an in-depth explanation of Social Security’s retirement\, disability\, and death benefits. This webinar will cover these topics as well: \n\nThe basics of Social Security and how to enroll\nRetirement income needs\nStrategies to maximize your Social Security income \n\nWe offer this webinar in three sessions: 8:00 a.m.\, 1:00 p.m.\, and 6:00 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/your-social-security-benefits-2/2026-03-24/2/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness,Retirement
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2026/01/Your-Social-Security-Benefits.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T080000
DTEND;TZID=America/New_York:20260324T090000
DTSTAMP:20260416T064647
CREATED:20260114T145522Z
LAST-MODIFIED:20260114T145523Z
UID:10000781-1774339200-1774342800@www.afspa.org
SUMMARY:Your Social Security Benefits
DESCRIPTION:This seminar provides an in-depth explanation of Social Security’s retirement\, disability\, and death benefits. This webinar will cover these topics as well: \n\nThe basics of Social Security and how to enroll\nRetirement income needs\nStrategies to maximize your Social Security income \n\nWe offer this webinar in three sessions: 8:00 a.m.\, 1:00 p.m.\, and 6:00 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/your-social-security-benefits-2/2026-03-24/1/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness,Retirement
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2026/01/Your-Social-Security-Benefits.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T180000
DTEND;TZID=America/New_York:20260310T190000
DTSTAMP:20260416T064647
CREATED:20260113T195615Z
LAST-MODIFIED:20260113T195615Z
UID:10000780-1773165600-1773169200@www.afspa.org
SUMMARY:Healthcare in Retirement
DESCRIPTION:This seminar will discuss what Medicare covers\, out-of-pocket medical expenses\, and long-term care insurance. This seminar will also cover these topics: \n\nUnderstanding healthcare costs in retirement\nStrategies to cover healthcare costs\nThe ABCs of Medicare\n\nWe offer this webinar in three sessions: 8:00 a.m.\, 1:00 p.m.\, and 6:00 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/healthcare-in-retirement-2/2026-03-10/3/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness,Medicare,Retirement
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2026/01/Healthcare-in-Retirement.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T130000
DTEND;TZID=America/New_York:20260310T140000
DTSTAMP:20260416T064647
CREATED:20260113T195615Z
LAST-MODIFIED:20260113T195615Z
UID:10000779-1773147600-1773151200@www.afspa.org
SUMMARY:Healthcare in Retirement
DESCRIPTION:This seminar will discuss what Medicare covers\, out-of-pocket medical expenses\, and long-term care insurance. This seminar will also cover these topics: \n\nUnderstanding healthcare costs in retirement\nStrategies to cover healthcare costs\nThe ABCs of Medicare\n\nWe offer this webinar in three sessions: 8:00 a.m.\, 1:00 p.m.\, and 6:00 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/healthcare-in-retirement-2/2026-03-10/2/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness,Medicare,Retirement
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2026/01/Healthcare-in-Retirement.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T080000
DTEND;TZID=America/New_York:20260310T090000
DTSTAMP:20260416T064647
CREATED:20260113T195615Z
LAST-MODIFIED:20260113T195615Z
UID:10000778-1773129600-1773133200@www.afspa.org
SUMMARY:Healthcare in Retirement
DESCRIPTION:This seminar will discuss what Medicare covers\, out-of-pocket medical expenses\, and long-term care insurance. This seminar will also cover these topics: \n\nUnderstanding healthcare costs in retirement\nStrategies to cover healthcare costs\nThe ABCs of Medicare\n\nWe offer this webinar in three sessions: 8:00 a.m.\, 1:00 p.m.\, and 6:00 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/healthcare-in-retirement-2/2026-03-10/1/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness,Medicare,Retirement
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2026/01/Healthcare-in-Retirement.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T180000
DTEND;TZID=America/New_York:20251014T190000
DTSTAMP:20260416T064647
CREATED:20250926T170505Z
LAST-MODIFIED:20250926T170520Z
UID:10000745-1760464800-1760468400@www.afspa.org
SUMMARY:Fundamentals of Wills\, Trusts\, and Powers of Attorney
DESCRIPTION:We offer this webinar in three sessions: 8 a.m.\, 1 p.m.\, and 6 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/fundamentals-of-wills-trusts-and-powers-of-attorney/2025-10-14/3/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2025/04/Managing-Employment-Change.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T130000
DTEND;TZID=America/New_York:20251014T140000
DTSTAMP:20260416T064647
CREATED:20250926T170505Z
LAST-MODIFIED:20250926T170520Z
UID:10000744-1760446800-1760450400@www.afspa.org
SUMMARY:Fundamentals of Wills\, Trusts\, and Powers of Attorney
DESCRIPTION:We offer this webinar in three sessions: 8 a.m.\, 1 p.m.\, and 6 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/fundamentals-of-wills-trusts-and-powers-of-attorney/2025-10-14/2/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2025/04/Managing-Employment-Change.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T080000
DTEND;TZID=America/New_York:20251014T090000
DTSTAMP:20260416T064647
CREATED:20250926T170505Z
LAST-MODIFIED:20250926T170520Z
UID:10000743-1760428800-1760432400@www.afspa.org
SUMMARY:Fundamentals of Wills\, Trusts\, and Powers of Attorney
DESCRIPTION:We offer this webinar in three sessions: 8 a.m.\, 1 p.m.\, and 6 p.m. ET. Please choose the session time that works best with your schedule.
URL:https://www.afspa.org/events/fundamentals-of-wills-trusts-and-powers-of-attorney/2025-10-14/1/
LOCATION:ZOOM
CATEGORIES:Aging,Estate Planning,Financial Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2025/04/Managing-Employment-Change.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T120000
DTEND;TZID=America/New_York:20250513T130000
DTSTAMP:20260416T064647
CREATED:20250429T161502Z
LAST-MODIFIED:20250429T161503Z
UID:10000700-1747137600-1747141200@www.afspa.org
SUMMARY:Movement-Based Menopause Care: Unlocking a New Era in Women’s Health
DESCRIPTION:News flash: Menopause is more than hot flashes — it’s a musculoskeletal (MSK) health issue. \nOver 70% of women in menopause experience joint pain\, stiffness\, and inflammation\,¹ yet workplace benefits rarely address these challenges. \nJoin us for an exclusive webinar where we’ll explore the Musculoskeletal Syndrome of Menopause (MSM) — the connection between estrogen loss and MSK pain — and how digital-first care is transforming menopause support in the workplace. \nIn this webinar\, you’ll learn: \n\nWhy menopause-related MSK pain is often overlooked — and how it impacts absenteeism\, productivity\, and healthcare costs.\nHow leading employers are filling the care gap to provide better outcomes for their female workforce.\nWhat a modern menopause care solution looks like\, including digital support for pain relief\, pelvic health\, and whole-body wellness.\nHear from a real member on how access to better care changed their menopause journey.\n\nCan’t make the webinar live? Register anyway\, and we will send you the recording. \nSource:\n1. Wright\, V. J.\, Schwartzman\, J. D.\, Itinoche\, R.\, & Wittstein\, J. (2024). The musculoskeletal syndrome of menopause. Climacteric. https://go.hingehealth.com/e/730343/10-1080-13697137-2024-2380363/cknfq8/1098756175/h/uqCUshn3T1Ur4bQz4R2gRWgWrMsQyD3SCa_qCzRf0Kw
URL:https://www.afspa.org/events/movement-based-menopause-care-unlocking-a-new-era-in-womens-health/
LOCATION:ZOOM
CATEGORIES:Aging,Health and Fitness,Women's Health
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2025/04/Menopause_Webinar_Email_Banner_1200x627_R2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T130000
DTEND;TZID=America/New_York:20240924T170000
DTSTAMP:20260416T064647
CREATED:20240911T210430Z
LAST-MODIFIED:20240912T125705Z
UID:10000609-1727182800-1727197200@www.afspa.org
SUMMARY:SLF Planning For Change Seminar
DESCRIPTION:Join us at the the Planning for Change hybrid seminar\, an event hosted by the Senior Living Foundation. Don’t miss out on this educational experience to learn more about Medicare\, Estate Planning\, Long-Term Care Updates and Current Trends and Resources for the Aging Community. This event will be held in-person and virtually. Register here.
URL:https://www.afspa.org/events/2024-slf-planning-for-change-seminar/
LOCATION:AFSPA Headquarters Office\, 1620 L Street NW\, Suite 800\, Washington\, DC\, 20036\, United States
CATEGORIES:Aging,Retirement
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2024/09/PFC-Save-the-Date-2024-Web-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230126T110000
DTEND;TZID=America/New_York:20230126T113000
DTSTAMP:20260416T064647
CREATED:20230120T011531Z
LAST-MODIFIED:20230120T011534Z
UID:10000470-1674730800-1674732600@www.afspa.org
SUMMARY:Live Q&A Session: FSBP-Aetna Medicare Advantage Plan
DESCRIPTION:Join us for a live video broadcast Q&A! We’ll be answering your questions about the new FSBP-Aetna Medicare Advantage Plan.  Link to live broadcast. \nHere is how to a question at the AFSPA Live Q&A Session: \n1. Ask a live question on the show. Fill out this form and we’ll email the link to join the live studio to ask your question. \n2. Leave your question(s) in the comment section of our live broadcast video on our Facebook\, LinkedIn or YouTube channel.
URL:https://www.afspa.org/events/live-qa-session-fsbp-aetna-medicare-advantage-plan/
CATEGORIES:Aging,Foreign Service Benefit Plan,Medicare,Retirement
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2023/01/AFSPA-Live-Thumbnails-_Episode_MAP.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221117T130000
DTEND;TZID=America/New_York:20221117T134500
DTSTAMP:20260416T064647
CREATED:20220920T232455Z
LAST-MODIFIED:20220920T232510Z
UID:10000456-1668690000-1668692700@www.afspa.org
SUMMARY:Taking Care of Your Loved Ones as they Age
DESCRIPTION:This webinar discusses the various issues caregivers face when taking care of aging loved ones and the importance of developing a caregiving plan. Register now.
URL:https://www.afspa.org/events/taking-care-of-your-loved-ones-as-they-age-3/
CATEGORIES:Aging,Ancillary Insurance Programs,Financial Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2022/09/happy-senior-parents-with-their-daughter-looking-a-2021-08-30-00-36-09-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T130000
DTEND;TZID=America/New_York:20220920T180000
DTSTAMP:20260416T064647
CREATED:20220901T032855Z
LAST-MODIFIED:20220901T034528Z
UID:10000454-1663678800-1663696800@www.afspa.org
SUMMARY:2022 Planning for Change
DESCRIPTION:We look forward to seeing you in-person or online on Tuesday\, September 20. The Senior Living Foundation’s bi-annual event helps our Foreign Service community plan for the next stage of life. This year\, we’ve invited experts to discuss medical advances\, senior nutrition\, case management\, estate planning\, and more. \nEvent Details: \nWhen: Tuesday\, September 20\, 2022 \nTime: 1:00pm to 6:00pm ET \nLocation:\nMarriott Marquis\n901 Massachusetts Ave NW\, Washington\, DC 20001\nCherry Blossom Room \nHybrid Event: Attend In-Person or Virtual (Register here) \nDownload the 2022 SLF Planning For Change Program Booklet
URL:https://www.afspa.org/events/2022-planning-for-change/
CATEGORIES:Aging,Estate Planning,Financial Wellness,Retirement
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2022/08/group-of-senior-retirement-friends-happiness-conce-2022-01-18-23-51-21-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220823T130000
DTEND;TZID=America/New_York:20220823T140000
DTSTAMP:20260416T064647
CREATED:20220623T092111Z
LAST-MODIFIED:20220623T092113Z
UID:10000376-1661259600-1661263200@www.afspa.org
SUMMARY:Managing Healthcare Costs in Retirement
DESCRIPTION:This session delves into the fundamentals of Medicare and provides insights into how to cover healthcare costs in retirement. Register for this webinar in advance. 
URL:https://www.afspa.org/events/managing-healthcare-costs-in-retirement/
CATEGORIES:Aging,Financial Wellness,Medicare,Retirement
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2022/06/female-healthcare-worker-filling-in-a-form-with-a-2021-08-26-16-15-04-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210819T130000
DTEND;TZID=America/New_York:20210819T133000
DTSTAMP:20260416T064647
CREATED:20210803T223623Z
LAST-MODIFIED:20210803T223623Z
UID:10000425-1629378000-1629379800@www.afspa.org
SUMMARY:Taking Care of Your Loved Ones as They Age
DESCRIPTION:Taking Care of Your Loved Ones as They Age discusses issued faced by those caring for aging loved ones and the importance of developing a caregiving plan.
URL:https://www.afspa.org/events/taking-care-of-your-loved-ones-as-they-age-2/
CATEGORIES:Aging
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2021/08/SLF-Ad.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210819T130000
DTEND;TZID=America/New_York:20210819T133000
DTSTAMP:20260416T064647
CREATED:20210726T234150Z
LAST-MODIFIED:20210729T110719Z
UID:10000393-1629378000-1629379800@www.afspa.org
SUMMARY:Taking Care of Your Loved Ones as They Age
DESCRIPTION:This webinar discusses issues faced by those caring for aging loved ones and the importance of developing a caregiving plan. Register here!
URL:https://www.afspa.org/events/taking-care-of-your-loved-ones-as-they-age/
CATEGORIES:Aging
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2021/07/blog-10-500x287-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210720T130000
DTEND;TZID=America/New_York:20210720T140000
DTSTAMP:20260416T064647
CREATED:20210803T223328Z
LAST-MODIFIED:20210803T223328Z
UID:10000424-1626786000-1626789600@www.afspa.org
SUMMARY:Life's Retirement Derailers
DESCRIPTION:Life’s Retirement Derailers examines how challenges such as rising healthcare costs\, market volatility\, and low interest rates can affect your retirement savings.
URL:https://www.afspa.org/events/lifes-retirement-derailers/
CATEGORIES:Aging,Financial Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2021/08/Lifes-Retirement-Derailers-scaled.jpeg
END:VEVENT
END:VCALENDAR