BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//AFSPA - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:AFSPA
X-ORIGINAL-URL:https://www.afspa.org
X-WR-CALDESC:Events for AFSPA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T110000
DTEND;TZID=America/New_York:20230518T113000
DTSTAMP:20260515T115316
CREATED:20230509T185955Z
LAST-MODIFIED:20230509T190150Z
UID:10000485-1684407600-1684409400@www.afspa.org
SUMMARY:Virtual Yoga
DESCRIPTION:May is Mental Health Awareness Month! Destress with AFSPA as we host a Virtual Yoga session\, presented by Ashlea Zimmerman. The session will focus on mindfulness and yoga. Hatha yoga is great for stress reduction and is gentle on the body. In this 30 minute session we will complete a Hatha yoga class and incorporate mindfulness and deep breathing into the practice. Register here.
URL:https://www.afspa.org/events/virtual-yoga/
CATEGORIES:Mental Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/05/virtual_yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T110000
DTEND;TZID=America/New_York:20230518T113000
DTSTAMP:20260515T115316
CREATED:20230511T194022Z
LAST-MODIFIED:20230511T194814Z
UID:10000499-1684407600-1684409400@www.afspa.org
SUMMARY:AFSPA Live: Mental Health Benefits and Programs
DESCRIPTION:May is Mental Health Awareness Month. Mark your calendars and join for a LIVE 30-minute Q&A session! We’ll be ready to answer your questions about the Foreign Service Benefit Plan’s mental health benefits\, coverage\, and support programs. \nHere’s the link to watch the show: https://www.youtube.com/watch?v=cDK8jsiNUsM \nHere are three ways to ask a question at the AFSPA Live Q&A Session: \n\nAsk a live question on the show. Fill out this form and we’ll email the link to join the live show.\nLeave your question(s) in the comment section of our live broadcast video.\nCall a toll-free number 1-888-435-0757 to leave a voicemail message with your question(s). In your message\, tell us your name\, where you’re calling from\, and state your question(s).
URL:https://www.afspa.org/events/afspa-live-mental-health-benefits-and-programs/
CATEGORIES:Foreign Service Benefit Plan,Mental Wellness
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2023/05/AFSPA-Live-Mental-Health-2.png
END:VEVENT
END:VCALENDAR