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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T110000
DTEND;TZID=America/New_York:20230831T113000
DTSTAMP:20260412T170805
CREATED:20230824T193450Z
LAST-MODIFIED:20230824T193450Z
UID:10000523-1693479600-1693481400@www.afspa.org
SUMMARY:AFSPA Live Q&A: Back to School & Mental Health
DESCRIPTION:Mark your calendars and join us LIVE! We’ll be ready to answer your questions about Back to School Mental Health.\n\nHere are three ways to ask a question at the AFSPA Live Q&A Session:\n\nSend any questions you want to be answered during the show by filling out this form: https://forms.office.com/r/wym8thYwY\nLeave your question(s) in the comment section of our live broadcast video.\nCall a toll-free number 1-888-435-0757 to leave a voicemail message with your question(s). In your message\, tell us your name\, where you’re calling from\, and state your question(s).
URL:https://www.afspa.org/events/afspa-live-qa-back-to-school-mental-health/
CATEGORIES:Mental Wellness,Stress Management,Wellness
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2023/08/AFSPA-Live-BacktoSchool-YoutTube.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230829T110000
DTEND;TZID=America/New_York:20230829T120000
DTSTAMP:20260412T170805
CREATED:20230818T184106Z
LAST-MODIFIED:20230823T192122Z
UID:10000512-1693306800-1693310400@www.afspa.org
SUMMARY:Pediatric Wellness and Back to School Checklist
DESCRIPTION:This webinar will cover physical and mental wellness for children\, along with a back-to-school checklist for all age groups from preschool to college. Register here.
URL:https://www.afspa.org/events/pediatric-wellness-and-back-to-school-checklist/
CATEGORIES:Children's Health,Mental Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/08/child-with-face-mask-back-at-school-after-covid-19-2022-02-02-03-57-17-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T110000
DTEND;TZID=America/New_York:20230614T120000
DTSTAMP:20260412T170805
CREATED:20230608T015931Z
LAST-MODIFIED:20230608T020040Z
UID:10000510-1686740400-1686744000@www.afspa.org
SUMMARY:Men's Health and Wellness: From Hormones to Headphones
DESCRIPTION:Open to all AFSPA Members. This free presentation will discuss common conditions affecting men’s health such as low-testosterone\, prostate cancer\, mental wellness\, heart disease\, hearing loss\, and colon cancer.  It will also emphasize ways to stay healthy\, including general screening tests\, immunizations\, nutrition and fitness. Register here.
URL:https://www.afspa.org/events/mens-health-and-wellness-from-hormones-to-headphones/
CATEGORIES:Health and Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/06/happy-men-exercise-group-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T110000
DTEND;TZID=America/New_York:20230518T113000
DTSTAMP:20260412T170805
CREATED:20230509T185955Z
LAST-MODIFIED:20230509T190150Z
UID:10000485-1684407600-1684409400@www.afspa.org
SUMMARY:Virtual Yoga
DESCRIPTION:May is Mental Health Awareness Month! Destress with AFSPA as we host a Virtual Yoga session\, presented by Ashlea Zimmerman. The session will focus on mindfulness and yoga. Hatha yoga is great for stress reduction and is gentle on the body. In this 30 minute session we will complete a Hatha yoga class and incorporate mindfulness and deep breathing into the practice. Register here.
URL:https://www.afspa.org/events/virtual-yoga/
CATEGORIES:Mental Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/05/virtual_yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T120000
DTEND;TZID=America/New_York:20230329T130000
DTSTAMP:20260412T170805
CREATED:20230323T063736Z
LAST-MODIFIED:20230323T063739Z
UID:10000483-1680091200-1680094800@www.afspa.org
SUMMARY:Women's Health: What's There to See in 2023?
DESCRIPTION:March is Women’s Health Month. Join us on Wednesday\, March 29th\, at 12:00 p.m. ET for a webinar discussion on women’s health. Our special guest presenter\, Dr. Courtney Lockhart\, MD\, Ph.D.\, will discuss the top health issues facing women today. She’ll go through the challenges presented to women as they try to maintain a healthy lifestyle and provide recommendations for the best ways to stay healthy. Register here.
URL:https://www.afspa.org/events/womens-health-whats-there-to-see-in-2023/
CATEGORIES:Health and Fitness,Wellness,Women's Health
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/03/happy-senior-woman-and-black-female-caregiver-anal-2022-12-06-01-11-04-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T180000
DTEND;TZID=America/New_York:20230315T190000
DTSTAMP:20260412T170805
CREATED:20230216T023312Z
LAST-MODIFIED:20230216T023314Z
UID:10000478-1678903200-1678906800@www.afspa.org
SUMMARY:Financial Mistakes to Avoid
DESCRIPTION:This session will provide best practices for avoiding financial mistakes that can impact your ability to grow and manage your income\, protect your assets\, and minimize debt. Register here.
URL:https://www.afspa.org/events/financial-mistakes-to-avoid/2023-03-15/3/
LOCATION:WebEx
CATEGORIES:Ancillary Insurance Programs,Financial Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/02/indignant-african-husband-gesturing-with-pencil-r-2021-08-31-05-06-23-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T130000
DTEND;TZID=America/New_York:20230315T140000
DTSTAMP:20260412T170805
CREATED:20230216T023312Z
LAST-MODIFIED:20230216T023314Z
UID:10000477-1678885200-1678888800@www.afspa.org
SUMMARY:Financial Mistakes to Avoid
DESCRIPTION:This session will provide best practices for avoiding financial mistakes that can impact your ability to grow and manage your income\, protect your assets\, and minimize debt. Register here.
URL:https://www.afspa.org/events/financial-mistakes-to-avoid/2023-03-15/2/
LOCATION:WebEx
CATEGORIES:Ancillary Insurance Programs,Financial Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/02/indignant-african-husband-gesturing-with-pencil-r-2021-08-31-05-06-23-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T080000
DTEND;TZID=America/New_York:20230315T090000
DTSTAMP:20260412T170805
CREATED:20230216T023312Z
LAST-MODIFIED:20230216T023314Z
UID:10000476-1678867200-1678870800@www.afspa.org
SUMMARY:Financial Mistakes to Avoid
DESCRIPTION:This session will provide best practices for avoiding financial mistakes that can impact your ability to grow and manage your income\, protect your assets\, and minimize debt. Register here.
URL:https://www.afspa.org/events/financial-mistakes-to-avoid/2023-03-15/1/
LOCATION:WebEx
CATEGORIES:Ancillary Insurance Programs,Financial Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/02/indignant-african-husband-gesturing-with-pencil-r-2021-08-31-05-06-23-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T110000
DTEND;TZID=America/New_York:20230222T120000
DTSTAMP:20260412T170805
CREATED:20230216T230503Z
LAST-MODIFIED:20230216T230504Z
UID:10000475-1677063600-1677067200@www.afspa.org
SUMMARY:How to Protect Your Heart: You Only Have One!
DESCRIPTION:In this webinar session\, Dr. Lawless will explain what heart disease is\, the importance of partnering with your primary care physician to measure the risk factors\, and best ways to modify and control all the risk factors\, and thereby\, limit your chances of getting heart disease. For those who love coffee\, wine\, and chocolate\, Dr. Lawless will share with you the latest research as to whether these foods are helpful or harmful. She will also discuss what to do if you get a symptom that might be a heart problem\, and what to do about it. Register now.
URL:https://www.afspa.org/events/how-to-protect-your-heart-you-only-have-one/
CATEGORIES:Stress Management,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2023/02/female-doctor-with-stethoscope-checking-heart-beat-2021-08-31-15-58-51-utc-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T110000
DTEND;TZID=America/New_York:20221027T113000
DTSTAMP:20260412T170805
CREATED:20221021T203917Z
LAST-MODIFIED:20221021T204103Z
UID:10000388-1666868400-1666870200@www.afspa.org
SUMMARY:AFSPA Live Q&A: Breast Cancer Awareness & Cancer Care Support Programs
DESCRIPTION:Join us for a Live Q&A session on October 27 at 11:00 AM ET. We’ll be talking about Breast Cancer Awareness\, risk factors\, and Cancer Care support programs. You won’t want to miss this important conversation.  \nHere are 3 ways to ask a question at the AFSPA Live Q&A Session:  \n1. Ask a live question on the show. Fill out this form and we’ll email the link to join the live show. https://forms.office.com/r/bZGaF9dwT3 \n2. Leave your question(s) in the comment section of our live broadcast on social media.  \n3. Call a toll-free number and leave a voicemail with your question. You can send your question(s) to us in advance\, and it will be answered on the live show. Call 1-888-435-0757 to leave a voicemail message with your question(s). In your message\, tell us your name\, where you’re calling from\, and state your question(s). \nWatch the show here: https://www.youtube.com/watch?v=gPiIFdbyTwA
URL:https://www.afspa.org/events/afspa-live-qa-breast-cancer-awareness-cancer-care-support-programs/
CATEGORIES:Foreign Service Benefit Plan,Wellness
ATTACH;FMTTYPE=image/png:https://www.afspa.org/wp-content/uploads/2022/10/AFSPA-Live-Thumbnails-YouTube-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220825T110000
DTEND;TZID=America/New_York:20220825T113000
DTSTAMP:20260412T170805
CREATED:20220822T130820Z
LAST-MODIFIED:20220822T144351Z
UID:10000379-1661425200-1661427000@www.afspa.org
SUMMARY:AFSPA Live Q&A Session: FSBP and Children's Health
DESCRIPTION:Join us for an AFSPA Live Q&A Session on August 25 at 11:00am ET | Topic: FSBP & Children’s Health Care\n\nWe will be streaming live on our social channels\, Facebook\, LinkedIn\, and YouTube on August 25 at 11:00am ET. You won’t want to miss this conversation!\n\n\nWatch the show at www.youtube.com/afspacares.\n\n\nHere are 3 ways to join the AFSPA Live Q&A Session conversation:\n\n\nAsk a live question on the show.  Complete this form (https://forms.office.com/r/MxaD5JqdWv) and we’ll email you the link to enter our AFSPA Live show on August 25 to ask your question ‘live.’\n Leave your question(s) in the comment section on social media. If you’re on social media\, “like\, follow\, and/or subscribe” to our social channels on Facebook\, LinkedIn\, and YouTube. We’ll be streaming AFSPA Live on each platform on July 28 at 11:00 am ET.\nCall a toll-free number and leave a voicemail with your question. You can send your question(s) to us in advance\, and it will be answered on the live show. Call 1-888-435-0757 to leave a voicemail message with your question(s). In your message\, tell us your name\, where you’re calling from\, and state your question(s).
URL:https://www.afspa.org/events/afspa-live-qa-session-fsbp-and-childrens-health/
CATEGORIES:Children's Health,Foreign Service Benefit Plan,Health and Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2022/08/AFSPA-Live-Thumbnails-YouTube-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211004
DTEND;VALUE=DATE:20211005
DTSTAMP:20260412T170805
CREATED:20210927T195005Z
LAST-MODIFIED:20210927T195005Z
UID:10000437-1633305600-1633391999@www.afspa.org
SUMMARY:AFSPA Talks Breast Cancer & Second Opinions
DESCRIPTION:In this episode of AFSPA Talks\, COO Kyle Longton brings us through a discussion of breast cancer and getting a second opinion with PinnacleCare’s Clinical Director\, Jeff Weaver.
URL:https://www.afspa.org/events/afspa-talks-breast-cancer-second-opinions/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2021/09/Podcast-Preview-Banner-for-events-page-breast-cancer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210830
DTEND;VALUE=DATE:20210831
DTSTAMP:20260412T170805
CREATED:20210820T201745Z
LAST-MODIFIED:20210820T201745Z
UID:10000435-1630281600-1630367999@www.afspa.org
SUMMARY:AFSPA Talks Opioid Use Disorder
DESCRIPTION:In this episode of AFSPA Talks\, COO Kyle Longton brings us through a discussion on opioid use disorder with pharmacist Katherine Lurk and clinical psychologist Becky Parker. The three take an in depth look at the opioid epidemic\, removing the stigma surrounding opioid overdoses\, how to get help if you’re struggling with opioid misuse\, and more.
URL:https://www.afspa.org/events/afspa-talks-opioid-use-disorder/
CATEGORIES:Health and Fitness,Mental Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2021/08/Podcast-Preview-Banner-for-events-page-opioid-use-disorder.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210823
DTEND;VALUE=DATE:20210824
DTSTAMP:20260412T170805
CREATED:20210816T221534Z
LAST-MODIFIED:20210816T221534Z
UID:10000434-1629676800-1629763199@www.afspa.org
SUMMARY:AFSPA Talks Back to School with KidsHealth's Dr. Ben-Joseph
DESCRIPTION:In this episode of AFSPA Talks\, COO Kyle Longton finishes out our “Back to School” series by bringing us through a discussion of going back to school this year with pediatrician Dr. Elana Pearl Ben-Joseph\, a contributor to KidsHealth. The two talk about preventative care for children\, KidsHealth\, and returning to the classroom amidst a pandemic. \nElana Pearl Ben-Joseph\, M.D.\, is a general pediatrician and medical editor at the Center for Health Delivery Innovation in the Nemours Children’s Health System.
URL:https://www.afspa.org/events/afspa-talks-back-to-school-with-kidshealths-dr-ben-joseph/
CATEGORIES:Mental Wellness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.afspa.org/wp-content/uploads/2021/08/Podcast-Preview-Banner-kidshealth.jpg
END:VEVENT
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