Explore how well you’re spending, planning and protecting your money and assets, and get tips to do better. See where you stand.
Please take a few minutes to ensure your contact information in our system is updated. Check now.
There are two types of cholesterol, often referred to as “good” and “bad” cholesterol. Good cholesterol is high-density lipoprotein (HDL)[1] that, when at a healthy level, may protect against heart attack and stroke.[1] Bad cholesterol is called low-density lipoprotein (LDL)[1] and contributes to fatty buildups in arteries.[1] This narrows the arteries and increases the risk for stroke, heart attack, and peripheral artery disease.[1]
There are multiple risk factors for high cholesterol such as certain health conditions, your lifestyle, and your family history.[2] Although other risk factors like age and family history, can’t be controlled, you can lower your risk for high cholesterol by changing behaviors.
Here are some helpful tips on leading a healthy life and keeping your cholesterol under control:
Make Healthy Eating Choices
Maintain a Healthy Weight
Stay Active
Quit Smoking
Limit Alcohol Consumption
AFSPA is here to help you maintain a healthy lifestyle and lower your cholesterol levels. Check out our Health Programs for more information.
[1] “HDL (Good), LDL (Bad) Cholesterol and Triglycerides.” Www.heart.org, www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides.
[2] “Preventing High Cholesterol.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 31 Jan. 2020, www.cdc.gov/cholesterol/prevention.htm.
Copyright © 2022 All Rights Reserved by AFSPA.