Mental Wellness
Explore FSBP‘s programs to help manage your depression, emotional concerns, stress management, anxiety, and more.
AbleTo
AbleTo is a web-based video conferencing personalized 8-week treatment support program designed to address the unique emotional and behavioral health needs of individuals learning to live with conditions like heart disease, type 2 diabetes, chronic pain or life events such as losing a loved one or having a baby. You will work with the same therapist and coach each week to set reasonable goals toward healthier lifestyle changes.
There are several ways we identify members who may benefit from the AbleTo support such as:
- Your nurses or clinicians may refer you to AbleTo as they work directly with you and can refer you if it is determined that you can benefit from AbleTo support.
- If identified, an Engagement Specialist from AbleTo will contact you to introduce the treatment option.
If you feel you would benefit from this program, would like more information, or would like to enroll in this program please call 866-287-1802 or visit AbleTo’s website at www.AbleTo.com/enroll. This program is available to members in the 50 United States.
myStrength
The myStrength™ program provides you and your covered dependents age 13 and older, evidence-based resources to help overcome obstacles of depression, anxiety, and substance use disorder while improving overall well-being through a personalized evidence-based internet-enabled program.
This program uses interactive web and mobile applications that deliver evidence-based psychotherapy models like:
- Cognitive behavioral therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Mindfulness acceptance
Personalized inspirational and wellness approaches increase personal relevance, improve outcomes and focus on total well-being.
If you would like to enroll in the program visit www.mystrength.com, select “Sign-up”, enter the access code “FSBP” and complete the myStrength™ sign-up process with a brief Wellness Assessment and personal profile.
Digital Coach Program*
These include nine base programs for weight management, smoking cessation, stress management, nutrition, physical activity, cholesterol management, blood pressure, depression management, and sleep improvement. Programs are prioritized based on a member’s health risk assessment to help create a personalized plan for successful behavior change. Members can engage and participate through personalized messaging with tools and resources to help track their progress and stay on the path to wellness.
How do I sign up?:
- Log on or register for “Aetna’s secure member website”
- Look for the “Health and Wellness” icon, select “Discover a Healthier You” and proceed.
*Completion of the digital coaching program can earn you up to $150 in Healthy Action Incentives in FSBP‘s Simple Steps to Living Well Together Program. Reach level 3 to earn $75 and level 4 to earn an additional $75.
Lifestyle and Condition Health Coaching*
This program offers group or personal health coaching sessions to work towards your wellness goals, including stress management.
How does the LCC Program work?
- You will receive support from your LCC Health Coach through various resources such as digital coaching, group coaching, and/or 1:1 telephonic coaching. During 1:1 telephonic coaching, your LCC Health Coach will help you establish and achieve your health goals.
- Your LCC Health Coach will help you explore ways to make changes in your behavior that will last.
- You will receive educational materials and information from your LCC Health Coach that can help you decide where you want to go with your health and how to get there.
- Appointments with your LCC Health Coach can last up to 30 minutes. How long and how often you meet with your LCC Health Coach depends on your individual needs and goals.
To enroll in a program, contact a LCC Health Coach at 866-533-1410. LCC Coaches are available Monday through Friday from 8:00 a.m. – 8:00 p.m. ET. You may also enroll online at www.myactivehealth.com/FSBP . Participation in this program is voluntary and is available at no cost to members.
*Completion of this program can earn you up to $150 in Healthy Action Incentives in FSBP‘s Simple Steps to Living Well Together Program.
Behavioral Health Program
The Behavioral Health Program through the Care Management (CM) Program provides resources and support to help you address behavioral health conditions such as anxiety, depression, substance use disorders, domestic violence and more. Our team can work with you to connect you with resources such as a clinical social worker, psychologist or other behavior health professional to obtain the right treatment. CM Programs offer you:- One-on-one support with a nurse or social worker who serves as a trusted resource for you and your family. To begin call 800-593-2354;
- Group coaching on personalized health topics that is designed to provide health guidance in one thirty to sixty-minute class;
- Digital support that provides a variety of resources to help you manage your health better. To begin using the digital support of CM Programs, log in to Aetna’s secure member website. First-time users will need to register and then go to your health dashboard; and
- Customized health action plans based on your needs and preferences.
Participation in the CM Programs is voluntary. The participant and their physician or healthcare professional remain in charge of the treatment Plan.
Telehealth Services (Stateside)
Telehealth consultations are available to members in the 50 United States through Teladoc®. Access telehealth services 24/7/365 by web, phone, and the Teladoc® mobile app to see a behavioral health provider for depression, anxiety and stress.
To register for Teladoc®:
Visit www.teladoc.com/aetna or call 855-Teladoc (855-835-2362) for more information.
Note: Because of the complexity of medical licensure/prescribing laws among the 50 United States and foreign countries, Teladoc® cannot offer this service to members outside the 50 United States.
Telehealth Services (Overseas Members)
Telehealth consultations are available to members outside the 50 United States through our telehealth vendor, Lyra Health. Access telehealth behavioral health services 24/7/365 by web or phone (1-877-505-7147) for conditions such as anxiety, depression and stress. A provider also may give referrals when appropriate.
Note: Telehealth through Lyra Health is available to members with a foreign address (including APO, FPO, DPO and Pouch Mail addresses). In addition, members with a stateside address may access telehealth through Lyra Health while traveling outside the 50 United States. Telehealth consultations through vHealth are available for general medicine.
To sign up:
Download the Lyra Health mobile app in App Store or Google Play Store or visit https://lyrahealth.com.
