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This online seminar will focus on how to set goals using the SMART approach. Once these goals are in place, it is important to continue to monitor and track progress, modify your goals as needed, and reward your successes. This online seminar will describe how to utilize these additional strategies to help you stay on track with your health goals. Watch Video.
In honor of Pain Awareness Month, AFSPA is committed to supporting and educating members who are living with medical conditions that cause them pain.
September is PCOS Awareness Month. Polycystic Ovary Syndrome, often shortened to PCOS, is a hormonal condition where your ovaries produce excess hormones. This results in a hormonal imbalance that can cause irregular menstrual cycles, high androgen levels, and cysts in the ovaries. According to the World Health Organization, PCOS affects 8-13% of reproductive-aged women, but up to 70% of affected women go undiagnosed worldwide.
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