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Setting Goals and Sticking to Them

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Setting Goals and Sticking to Them

This online seminar will focus on how to set goals using the SMART approach. Once these goals are in place, it is important to continue to monitor and track progress, modify your goals as needed, and reward your successes. This online seminar will describe how to utilize these additional strategies to help you stay on track with your health goals. Watch Video.


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Heart Health

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Disease Prevention



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