This online seminar will focus on how to set goals using the SMART approach. Once these goals are in place, it is important to continue to monitor and track progress, modify your goals as needed, and reward your successes. This online seminar will describe how to utilize these additional strategies to help you stay on track with your health goals. Watch Video.
The month of October is associated with Halloween, pumpkins, fall weather, and candy. In the U.S., October is also National Breast Cancer Awareness Month. When thinking about breast cancer awareness, the color pink and the phrase, “fight like a girl,” comes to mind. Breast cancer is the second most common type of cancer for women, skin cancer is the most common. It is not unusual for people to know someone who has been diagnosed with breast cancer, but what are the actual statistics?