Health is a family matter. This online seminar will focus on creative ways to make nutrition, exercise and spending time together a focus so that you can maintain the health of your family. Watch Video
National Nutrition Month started 50 years ago in 1973 as an annual campaign to learn about informed food choices and create helpful physical activity habits. The Academy of Nutrition and Dietetics sponsors National Nutrition Month every year. The theme for 2023 is “Fuel for the Future.” At AFSPA, our theme ties directly into National Nutrition Month; “Physical health leads to better mental wellness – a link to a better you.” AFSPA wants the best for its members, and leading a healthy lifestyle starts with the basics. What you feed your body daily dramatically affects your overall health.
February is American Heart Month. This month is meant to promote a healthy-heart lifestyle and to understand the risk facts associated with heart disease. Take a moment this February to think about how you are taking care of your heart health.