AFSPA Live: Mental Health Benefits and Programs

May is Mental Health Awareness Month. Mark your calendars and join us LIVE! We’ll be ready to answer your questions about the Foreign Service Benefit Plan’s mental health benefits, coverage, and support programs.

Virtual Yoga

The session will focus on mindfulness and yoga. Hatha yoga is great for stress reduction and is gentle on the body. In this 30 minute session we will complete a Hatha yoga class and incorporate mindfulness and deep breathing into the practice.