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2022 is the Year to a Better You – Wellness Programs to Help You Get Started

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2022 is the Year to a Better You – Wellness Programs to Help You Get Started

The new year is right around the corner! This is the perfect time to reevaluate your priorities and set some achievable goals. As we enter 2022, let AFSPA’s new theme Physical Wellness Leads to Better Mental Health – A Link to a Better You, remind you we’re here to help you on your wellness journey. From wellness rewards to health coaching, to specialty discounts, Foreign Service Benefit Plan (FSBP) members have access to a plethora of resources to help you stay on track with your wellness goals, both mental and physical.

Nutrition and Weight Management

FSBP members have access to digital coaches, the Mediterranean Wellness Program, and medical information from the Cleveland Clinic. These resources can help you stay on track with nutrition and weight management. For more information click here.

And new this year, the Lifestyle and Conditioning Coaching is a personalized program that can help you eat better, get more active, and take charge of your health. Coaches will help you start reaching your tailored health goals one step at a time. To start today click here or call 1-866-533-1410 (TTY: 711).

Simple Steps to Living Well Together Program

FSBP members and your dependents ages 18 years and older have exclusive access to our Simple Steps to Living Well Together Program. You can earn up to $400 in wellness rewards per calendar year for completing a health risk assessment, physical exam, biometric screening, and other healthy actions.

The wellness rewards you earn will be applied as Wellness Incentive Fund Account credits to help reimburse you for Eligible Medical Expenses like your deductible, coinsurance, and copayments, as defined by IRS Code Section 213(d).

For more details, visit our Wellness Programs page and scroll down.


For Members in the 50 United States

Telehealth services are available for the following specialties through Teladoc:

  • Doctors of Medicine (MD)
  • Doctors of Osteopathic Medicine (DO)
  • Nutritionists
  • Licensed Clinical Social Workers (LCSW)
  • Psychiatrists
  • Psychologists
  • Dermatologists

You can contact Teladoc by phone, web or through the Aetna Health mobile app and receive treatment within minutes for non-emergency medical needs.  For more information regarding telehealth consultations, please call 855-Teladoc (855-835-2362) or visit

Telehealth for Members with an Overseas Address

For members with an overseas address* (including APO, DPO, Embassy and Consulate addresses), telehealth consultations are available for general medicine and behavioral health through, vHealth (Worldwide). Click here to register. Visit our Wellness Programs page for more information and steps on how to sign up.

Wellness Discounts

FSBP members can enjoy discounts on fitness gear, diet plans, gyms, and more to help you on your wellness journey. Visit this page for details on all the discounts available to you.


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