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July is National Grilling Month! While the sun is shining brighter, and the days are growing longer. This is the perfect time to fire up the grill and indulge in delicious, home-cooked meals. During July, we celebrate the dedication to the art of outdoor cooking. We celebrate the joy of sharing meals with family and friends. Although grilling is often associated with the idea of indulgent foods, it’s also a way to prepare healthy and nutritious dishes that can help you and your family stay fit and energized throughout the summer.
We’ll explore the many benefits of grilling, share some essential tools for a successful grilling experience, and provide you with some mouthwatering recipes. You don’t have to be a seasoned griller; you could be a beginner looking for a way to enjoy some fun in the sun with your family. These tips and recipes will inspire you to make the best of July. You’ll find it very fascinating to learn that healthy eating and grilling can go hand and hand.
Grilling involves food that is being cooked using dry heat, which is dated back to the caveman era. It was an act that only consisted of being performed in the great outdoors or at picnics in a park. However, after World War II, backyard grilling became popular due to a rise in socio-economic status. Now it is so popular, you cannot go a summer without attending a backyard cookout.
Did you know that grilling isn’t just a method of cooking; it’s a way to enhance the flavors of your food while preserving the nutritional value it has. It helps retain the vitamins and minerals in vegetables and lean meats, ensuring that you get the most nutritional value from your meals. Another benefit of grilling is that when grilling meat, the fat drips off as it cooks which reduces the overall fat, making grilling the healthier option compared to frying or sautéing meats. Have you ever wondered why you don’t need to add many sauces and seasonings when grilling? Well, it’s because when you grill it adds a smoky flavor to food, which reduces the need for additional calories. To maintain healthy grilling habits, follow these tips below:
By following these tips and focusing on nutrient-rich ingredients, you can enjoy all the pleasures of grilling while maintaining a healthy diet.
Now what is the grilling experience without having the right tools? The right tools can make all the difference in your grilling experience. Here are some must-have items for a successful and safe grilling season:
Safety is very crucial when grilling. Always grill in a well-ventilated area, keep a fire extinguisher nearby, and don’t ever leave the grill unattended while in use. Now that we’ve explored the many benefits of grilling and shared some essential tools for a successful grilling experience, check out some mouthwatering recipes:
Grilling is a fantastic way to enjoy fun in the sun and flavorful meals with your friends and family during the summer. By choosing the right ingredients, incorporating the right techniques, and incorporating a variety of foods, you can make the most of National Grilling Month and beyond. We encourage you to try out these recipes and share them on social media with us by tagging @AFSPACARES. Let us celebrate this delicious tradition together!
How AFSPA Can Help
AFSPA offers free nutrition and weight management programs to FSBP members. To explore FSBP‘s programs to help with nutrition and weight management visit us here.
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