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Nutrition and Weight Management
Explore FSBP‘s programs to help with nutrition and weight management.
Digital Coach Program*
These include nine base programs for weight management, smoking cessation, stress management, nutrition, physical activity, cholesterol management, blood pressure, depression management, and sleep improvement. Programs are prioritized based on a member’s health risk assessment to help create a personalized plan for successful behavior change. Members can engage and participate through personalized messaging with tools and resources to help track their progress and stay on the path to wellness.
How do I sign up?:
- Log on or register for “Aetna’s secure member website”
- Look for the “Health and Wellness” icon, select “Discover a Healthier You” and proceed.
*Completion of the digital coaching program can earn you up to $150 in Healthy Action Incentives in FSBP‘s Simple Steps to Living Well Together Program. Reach level 3 to earn $75 and level 4 to earn an additional $75.
Lifestyle and Condition Health Coaching*
Our Lifestyle and Condition Coaching (LCC) Program uses a holistic approach to help you and your covered dependents achieve your best health. Our LCC Health Coach will provide guidance, support, and resources for over 40 lifestyle and medical conditions to help you overcome obstacles that may be keeping you from realizing optimal health. You can talk to a Health Coach about the following health-related matters::
Lifestyle Coaching such as:
- General health education
- Prehypertension
- Metabolic syndrome
- Prediabetes
- Weight management
- Physical activity
- Nutrition management
- Stress management
- Sleep management
- Pain management
- Tobacco cessation
Condition Coaching such as:
- Vascular (coronary artery disease, heart failure, high cholesterol, adult and pediatric diabetes and high blood pressure)
- Gastrointestinal (ulcerative colitis/Inflammatory Bowel Disease (IBS)/Crohn’s, chronic hepatitis B and C)
- Pulmonary (adult and pediatric asthma, chronic obstructive pulmonary disease (COPD))
- Orthopedic/Rheumatologic (chronic neck and back pain, rheumatoid arthritis, osteoarthritis, systemic lupus erythematosus)
- Neurological (migraines, seizures)
- Other (adult and pediatric weight management, chronic kidney disease stages 1-4, end state renal disease, depression
How does the LCC Program work?
You will receive support from your LCC Health Coach through various resources such as digital coaching, group coaching, and/or 1:1 telephonic coaching. During 1:1 telephonic coaching, your LCC Health Coach will help you establish and achieve your health goals.
- Your LCC Health Coach will help you explore ways to make changes in your behavior that will last.
- You will receive educational materials and information from your LCC Health Coach that can help you decide where you want to go with your health and how to get there.
- Appointments with your LCC Health Coach can last up to 30 minutes. How long and how often you meet with your LCC Health Coach depends on your individual needs and goals.
How do I sign up?:
To enroll in a program, contact a LCC Health Coach at 1-866-533-1410. LCC Coaches are available Monday through Friday from 8:00 a.m. – 8:00 p.m. ET. You may also enroll online at www.myactivehealth.com/FSBP. Participation in this program is voluntary and is available at no cost to members.
Note: See the official Plan Brochure under Section 5(a), Educational classes and programs for more information.
*Completion of this program can earn you up to $150 in Healthy Action Incentives in FSBP‘s Simple Steps to Living Well Together Program.
Cleveland Clinic Health Library
Looking for accurate health information from a trusted source? Use the Cleveland Clinic for free, trustworthy medical information. While at their site, you can sign up for free e-newsletters, physician-hosted online chats, or look up specific health topics.
Using the Cleveland Clinic website, including participating in the physician-hosted online chats, for health information is not part of the FEHB contract or premium, so you cannot file an FEHB disputed claim about it or the chats they hold.
