Blogs

Coping with Anxiety

Experiencing occasional anxiety is a normal part of life. Anxiety can make you feel nervous, worried, or sick to your stomach. Over time, however, always feeling this way can affect your health and well-being. The good news is there are things you can do to help manage it.

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AFSPA Live – Coming Soon on May 26

We are excited to announce ‘AFSPA Live,’ a new monthly online show that provides AFSPA members the opportunity to ask live questions and get real-time answers from AFSPA leaders and health topic experts.

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Overseas Virtual Second Opinion

Receiving news that you or a loved one have a serious medical condition can be very overwhelming. Your head swarms with pressing questions: “Is my diagnosis really correct?”, “Am I on the best treatment plan?”, “What can I expect in the future?”, and “What should I do now?”

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Heart Healthy Diet & Tips

When it comes to your heart’s health, what you eat plays an important role. During February, American Heart Month, AFSPA wants to offer the following tips for a heart-healthy diet: 

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