At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
In May of 2026, talk of a Cyclospora outbreak linked to shredded iceberg lettuce reached the masses. Reports of stomach problems and diarrhea were shared by those affected by the parasite, and lettuce from Taylor Farms was recalled. Two months later, people are still getting sick, and even more are avoiding lettuce as a precaution.
During the summer, the heat can make being outdoors uncomfortable, and the days longer. While it’s okay to enjoy being outdoors when the weather is hot, it is important to understand that it can pose serious health risks.