At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
According to the American Cancer Society, 40% of cancer causes and 44% of cancer-related deaths are linked to potentially modifiable risks. What does that mean? It means that while genetics plays a significant role in cancer diagnosis and cancer-related deaths, linking it to preventable lifestyle changes can make a huge difference.
When thinking about the month of February, images of heart-shaped balloons, cards, candy, decorations, and more may come to mind. With heart-shaped items everywhere, focusing on your real heart is important. February is American Heart Month, and with heart disease being the leading cause of death in the United States (National Heart, Lung, and Blood Institute), it needs to be taken seriously.
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