At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
For many women, the thought of getting a mammogram can feel intimidating. Maybe you have heard that it hurts. Maybe you are nervous about what the results could show or maybe you haven’t really thought about it because the idea of the appointment makes you uncomfortable.
September is National Healthy Aging Month. The Centers for Disease Control and Prevention defines healthy aging as “the process of maintaining good physical, mental, and social health and well-being as we grow older.” Now is the perfect time to look at your health and see whether you are living a life that can carry you into elderhood.