At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
At AFSPA, we are dedicated to promoting the health and wellness of our members. This includes highlighting chronic conditions, such as migraines and headaches, that can affect an individual’s quality of life. This Month, we are shedding light on National Migraine and Headache Awareness Month.
For many men, annual health checkups fall into the “I’ll get to it later” category—until something serious forces them to act. But skipping routine care can mean missing the early signs of chronic conditions that are far easier to manage when caught early.
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