Mindfulness
Learn how to practice mindfulness techniques in this online seminar.
Understanding Stress and Its Impact on Health
During this online seminar, you will be introduced to the research exploring the impact of stress on your physical and emotional health
Emotional Eating
This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating.
Managing Weight in Stressful Times
During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern.
