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Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video


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2024 FSBP Open Season

Open Season started Monday, November 13th and it is already in full swing! You have until December 11th to make changes to your health insurance, dental and vision insurance, and FSAFEDS program. If you’re happy with your health, dental/vision insurance, there is no action needed on your end. For the FSAFEDS program, you do have to re-enroll every year. Keep reading to learn about the new changes and added benefits to the Foreign Service Benefit Plan.

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