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Mindfulness

Mindfulness

Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video

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Popular Blog Posts

Cancer Awareness: Knowing the Signs

Can you smell the pumpkin spice? Can you feel the cooler weather? Have you seen the Halloween and Christmas decor when shopping? Around this time, summer is winding down and we begin to prepare for fall and the upcoming holidays. While we anticipate the future memories we are going to make, let’s take the time to acknowledge the lives lost from various types of cancers.

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