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Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
April marks Stress Awareness Month, a time dedicated to shedding light on the importance of managing stress for overall well-being. Amid the hustle and bustle of modern life, stress has become an all-too-familiar companion for many. However, its impact reaches far beyond mere mental discomfort, often manifesting in physical health issues, particularly concerning the heart.
In April, let’s focus on fostering a culture of acceptance and understanding for individuals on the spectrum and their families. It is a time to challenge stereotypes and promote understanding.
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