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Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video


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Lupus Awareness and its Effects on Women

We have finally made it to May flowers after enduring April’s showers and while we celebrate the beautiful things that May brings, we also want to shed light on a chronic autoimmune disease that affects more men than women: lupus.

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Caregivers’ Mental Health: The Unseen Struggle

Caring for someone with mental illness is a profound act of love and compassion, but it’s also a journey laden with challenges that can take a toll on the caregiver’s mental health. According to the Mayo Clinic, 1 in 3 adults in the United States is an informal or family caregiver. While the focus often remains on the well-being of the individual with mental illness, it’s equally essential to shed light on the silent struggles faced by those who provide care. The effects on the mental health of caregivers are multifaceted and profound, encompassing emotional, physical, and social dimensions. 

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