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Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video


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PCOS is More Common Than You Think

September is PCOS Awareness Month. Polycystic Ovary Syndrome, often shortened to PCOS, is a hormonal condition where your ovaries produce excess hormones. This results in a hormonal imbalance that can cause irregular menstrual cycles, high androgen levels, and cysts in the ovaries. According to the World Health Organization, PCOS affects 8-13% of reproductive-aged women, but up to 70% of affected women go undiagnosed worldwide.

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