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Mindfulness

Mindfulness

Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video

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Popular Blog Posts

What’s New for FSBP in 2023

As of November 14, Open Season is officially underway! AFSPA is incredibly excited about this year’s Open Season. Until December 12, AFSPA employees will be at eligible agencies’ health fairs, so look out for our table at your agency’s event. 

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Fight Like a Girl?

The month of October is associated with Halloween, pumpkins, fall weather, and candy. In the U.S., October is also National Breast Cancer Awareness Month. When thinking about breast cancer awareness, the color pink and the phrase, “fight like a girl,” comes to mind. Breast cancer is the second most common type of cancer for women, skin cancer is the most common. It is not unusual for people to know someone who has been diagnosed with breast cancer, but what are the actual statistics? 

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