Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
If you’re moving through a fast-paced world, sleep often takes a backseat to work, social life, and everyday responsibilities. Some people wear their lack of sleep like a badge of honor. However, it’s not a badge of honor.
According to the American Cancer Society, 40% of cancer causes and 44% of cancer-related deaths are linked to potentially modifiable risks. What does that mean? It means that while genetics plays a significant role in cancer diagnosis and cancer-related deaths, linking it to preventable lifestyle changes can make a huge difference.
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