During this online seminar, you will be introduced to the research exploring the impact of stress on your physical and emotional health. Each person responds to stress differently. This seminar will help you identify the main sources of your stress and “what you look like when you get stressed.” Watch Video
September is National Healthy Aging Month. The Centers for Disease Control and Prevention defines healthy aging as “the process of maintaining good physical, mental, and social health and well-being as we grow older.” Now is the perfect time to look at your health and see whether you are living a life that can carry you into elderhood.
Going back to school can bring a mix of emotions. There may be excitement about seeing friends again, but also stress about new classes, busy schedules, grades, sports, activities, and fitting everything in.