During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
Women go through many physical changes as they age. Around their 40’s and 50’s, women typically begin to experience the stages of menopause. Menopause is the end of reproduction for a woman, but the process can be long and can include bothersome symptoms.
The suicide rate for ages 10-19 rose 40% from 2001 to 2019. Murthy states that mental health is “the defining public health crisis of our time.” May is Mental Health Awareness Month, and we are taking a closer look at adolescents and their relationship to mental health.