Call us for any questions

(202) 833-4910

Managing Weight in Stressful Times

  • Home
  • Managing Weight in Stressful Times

Managing Weight in Stressful Times

During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.


Healthy Living

Heart Health

Disease Management

Disease Prevention



Popular Blog Posts

Medicare Advantage: It’s Not as Complicated as You Think

In 2023, AFSPA decided to add an Aetna Medicare Plan to their Foreign Service Benefit Plan. This is great news, but deciphering between the different Medicare plans can be confusing. Don’t fret! AFSPA has provided multiple resources to help you better understand what the FSBP and Medicare can do for you.

Read More »

Ring in the New Year with a Cervical Cancer Screening

The New Year is often a time for resolutions, life changes, and signing up for a gym. But something that may not be on your mind as we begin 2023 is cervical health. January is Cervical Cancer Awareness Month. Most often, cases of cervical cancer are caused by Human Papillomavirus, also known as HPV, which is transmitted sexually. 

Read More »