Blog

Many of us experience mental health struggles such as depression, anxiety, suicide ideation, and more at some point in our lives. But as with many things, women may experience these differently. This can be caused by bi.....

Over the past year, going to the doctor or receiving in-person care have become a risk to your health. In order to stay safe, telehealth and telemedicine have been utilized as a more comfortable option. While this technology is not ne.....

We’ve all been there! Work is asking for too much at once, your family needs you, and you are stretching yourself too thin. You’re stressed. For some of us, this happens more often than for others. We all react differently to stress, and th.....

April is Alcohol Awareness Month, a time to increase understanding about the dangers of alcohol-related issues and alcoholism. The Dietary Guidelines for Americans recommends that adults of legal drinking age choos.....

From work life to home life, you deal with stress from a multitude of sources on a daily basis. Even more so now, amid the pandemic, stress is everywhere. And when your home life and work life collide, there’s no avoiding certain stressors. But there are w.....

In this world of fast food, sedentary lifestyles, and growing rates of obesity, type 2 diabetes is more prevalent than ever. In 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. Of those, 26.8 million were diagnosed, and 7.3 million were undiagn.....

Why is Protein Important and How Much Do I Need? Are you getting enough protein in your diet? It’s common to watch your calories, sugar and salt intake, but it is equally as important to make sure you are eating enough protein. Protein is an essential nutrient to make the b.....

National Poison Prevention Week is observed annually during the third week of March. It highlights the dangers of being poisoned by household products and how to prevent them. Children and pets are those most .....

March is National Colorectal Cancer Awareness Month. According to the Center of Disease Control and Prevention (CDC), among cancers that affect both men and women, colorectal cancer is the second leading cause of cancer deaths in the United States. About 1 .....

Happy Nutrition Month! This March, AFSPA encourages you to focus on your nutrition. Part of focusing on your nutrition includes making your plate, at meals, diverse and filled with the nutrients you need. According to the 2020-2025 Dietary Gu.....

There are two types of cholesterol, often referred to as “good” and “bad” cholesterol. Good cholesterol is high-density lipoprotein (HDL)[1] that, when at a healthy level, may protect against heart attack and stroke.[1] Bad cholesterol .....

By John Ermer, CPA; Beers, Hamerman, Cohen & Burger, PC For many reasons, 2020 and 2021 have had constant changes in tax laws and how to interact with the IRS and state tax agencies. Here are some tips for both that a.....

The new year came with new benefits! As of January 1, 2021, AFSPA’s Group Enhanced Life (GEL) insurance issued by the Prudential Insurance Company of America has been enhanced with a new Life Events benefit. Members who are not yet at the $200,000 Guar.....

Having good oral health is important for maintaining a healthy body and smile. Many people do not realize the connection between oral health and your overall health. Our mouths are full of mostly harmless bacteria; however, it also is the entry point to our digestive and respiratory tracts w.....

Getting through a cold and dreary winter is hard enough on its own. When there’s a pandemic happening on top of the bad weather, it makes things even more difficult. As you battle the winter and social distancing, try to take some time to focus on your mental wellness. After all, M.....

February is American Heart Month, a time to focus on your cardiovascular health by doing things like eating healthy, staying active, and annual medical checkups. According to the Centers for Disease Control and Prevention (CDC), nearly half of U.S. adults have high blood.....

January 24-30 is Healthy Weight Week, a time to celebrate lifelong healthy, diet-free habits that prevent eating and weight problems. In this month’s CEO message, AFSPA CEO Paula Jak.....

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Happy New Year from us here at AFSPA! .....