Conquering Your Cholesterol

There are two types of cholesterol, often referred to as “good” and “bad” cholesterol. Good cholesterol .....

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2021 Tax Considerations for AFSPA Members

By John Ermer, CPA; Beers, Hamerman, Cohen & Burger, PC For many reasons, 2020 and 2021 have had constant changes&n.....

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Benefit Enhancement: Group Enhanced Life (GEL) Insurance

AFSPA Group Enhanced Life (GEL) Insurance Benefit Enhancement The new year came with new benefits! As of January 1, 20.....

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Maintaining Good Oral Health for Your Overall Health

Having good oral health is important for maintaining a healthy body and smile. Many people do not realize the connec.....

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Mental Wellness

Focus on Your Mental Wellness Getting through a col.....

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American Heart Month

American Heart Month F.....

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Healthy Weight Week

January 24-30 is Healthy Weight Week, a time to celebrate lifelong healthy, diet-free habits that prevent eating and weight probl.....

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Cervical Health Awareness Month

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New Year, Newer, Healthier YOU!

Happy New Year from us here at AFSPA! .....

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