In times of global uncertainty, it’s normal to feel increased stress, anxiety, and emotional fatigue. For members of the Foreign Service community, especially those stationed overseas or who have family members serving overseas, global events can feel especially personal. Working in high-pressure environments, distance from family, and constant exposure to news can take a toll. That’s why prioritizing your mental health is essential, especially during times like these.
Understanding the Impact of Global Events
Ongoing news updates, social media, and daily conversations about conflict can lead to an increase in stress, uncertainty, and emotional exhaustion. Our members who are serving overseas may also experience additional challenges, such as being far from family and familiar support systems, working in demanding or rapidly changing environments, navigating cultural or regional tensions, and/or managing personal concerns while maintaining professional responsibilities. Once you recognize these pressures, which are just a few, then you’re at the first step toward protecting your mental health.
Stress can show up in different ways. Some people may have difficulty sleeping or concentrating, while others may experience feelings of being overwhelmed or anxious about global events, increased irritability, and/or trouble disconnecting from news and social media.
Simple Ways to Manage Stress
You don’t have to stay in a state of stress. Small actions can make a meaningful difference in your mental health during stressful periods.
When to Seek Additional Support
If stress begins to interfere with your daily life, it may be time to seek professional support. This can look like:
For members stationed overseas, these challenges can be even more intense. Being away from family, navigating time zone differences, and working in high-pressure or rapidly changing environments can intensify stress.
Quick Grounding Techniques
When stress feels overwhelming, try:
Support for Members Overseas
How AFSPA Can Help?
AFSPA members have access to mental health resources, including counseling and telehealth services.
Telehealth Services for Members in the United States
Members located within the 50 United States can access general medical and behavioral health consultations through Teladoc®. Services are available 24/7/365 by web, phone, or the Teladoc mobile app and connect members with licensed behavioral health providers who can help address concerns such as depression, anxiety, and stress. To register for Teladoc, visit: www.teladoc.com/aetna or Call 855-Teladoc (855-835-2362)
Please note that due to medical licensure and prescribing laws, Teladoc services are not available to members outside the 50 United States.
Telehealth Services for Members Overseas
Members stationed outside the 50 United States may access telehealth behavioral health services through Lyra Health. These services are available 24 hours a day, 7 days a week, 365 days a year, and can help address concerns such as anxiety, depression, and stress. A provider may also offer referrals for additional support when appropriate.
How to access Lyra Health call 1-877-505-7147 or visit: http://fsbp.lyrahealth.com/
Telehealth through Lyra Health is available to members with a foreign address, including APO, FPO, DPO, and Pouch Mail addresses. Members with a stateside address may also access Lyra Health services while traveling outside the United States.
For general medical telehealth consultations, services are also available through vHealth (at no cost).
Lyra hosted a learning webinar in response to ongoing events affecting the Middle East, designed to support individuals in building psychological resources to cope with stress, uncertainty, and emotional strain. You can access “Coping with Distressing Current Events” via the Lyra International YouTube channel:
Digital Coach Program
Members enrolled in the Foreign Service Benefit Plan (FSBP) have access to the Digital Coach Program to help manage stress. Programs are prioritized based on a member’s health risk assessment to help create a personalized plan for successful behavior change. Members can engage and participate through personalized messaging with tools and resources to help track their progress and stay on the path to wellness.
How do I sign up?
