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New from AFSPA

Great news for members of the Foreign Service Benefit Plan (FSBP)

We are thrilled to introduce a new chat feature that offers member support. This feature connects you with a live representative who can assist with your benefit insurance needs, provide guidance, and answer any questions you may have. To access this feature, simply click on the chat icon located below.

You will be prompted to enter some basic information, and then you will be connected with the next available representative. 

Chat with Us from August 9 to September 6 2023, Monday to Friday, from 11 a.m. to 1:45 p.m. EST (excluding federal holidays).

Recent Blog Posts

Foreign Service Benefit Plan

Lupus Awareness and its Effects on Women

We have finally made it to May flowers after enduring April’s showers and while we celebrate the beautiful things that May brings, we also want to shed light on a chronic autoimmune disease that affects more men than women: lupus.

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Foreign Service Benefit Plan

Caregivers’ Mental Health: The Unseen Struggle

Caring for someone with mental illness is a profound act of love and compassion, but it’s also a journey laden with challenges that can take a toll on the caregiver’s mental health. According to the Mayo Clinic, 1 in 3 adults in the United States is an informal or family caregiver. While the focus often remains on the well-being of the individual with mental illness, it’s equally essential to shed light on the silent struggles faced by those who provide care. The effects on the mental health of caregivers are multifaceted and profound, encompassing emotional, physical, and social dimensions. 

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