The session will focus on mindfulness and yoga. Hatha yoga is great for stress reduction and is gentle on the body. In this 30 minute session we will complete a Hatha yoga class and incorporate mindfulness and deep breathing into the practice.
May is Mental Health Awareness Month. Mark your calendars and join us LIVE! We'll be ready to answer your questions about the Foreign Service Benefit Plan's mental health benefits, coverage, and support programs.
Mark your calendars and join us LIVE! We'll be ready to answer your questions about Back to School Mental Health.
Do you have questions about the 2025 Foreign Service Benefit Plan's mental health resources? You’re invited to join our live Q&A session on Thursday, December 19, at 11:00 AM ET. Kyle Longton, AFSPA’s CEO will be available to answer your questions related to this topic
Do you have questions about mental health and family-building in times of transition? You’re invited to join our live Q&A session on Thursday, August 28, at 11:00 AM ET. AFSPA's CEO, Kyle Longton, along with Maven Clinic, will be available to answer your questions related to this topic.
This workshop explores how continuous distress intersects with our work, focusing on how we can collectively build more resilient, compassionate environments.