This online seminar will focus on how to set goals using the SMART approach. Once these goals are in place, it is important to continue to monitor and track progress, modify your goals as needed, and reward your successes. This online seminar will describe how to utilize these additional strategies to help you stay on track with your health goals. Watch Video.
As we prepare to send our children back to school, one of the most important things to do is to make sure that they are having a healthy start to the school year. How can you do this? Easy, by making sure your child has had their back-to-school health check.
It is Summertime for most AFSPA members, and that means more time spent in the sun. While we all enjoy our time outdoors, it is essential to remember to protect our skin from the sun.