Sleep is important to many aspects of our health. It’s not just the quantity of sleep, but also the quality of sleep that matters. This online seminar will focus on how sleep affects health and explore strategies to help you improve the sleep you are getting. Watch Video
The American Foreign Service Protective Association (AFSPA) has been devoted to providing a comprehensive set of health insurance benefits and other services tailored to the unique needs of the Foreign Service and other Executive Branch employees.
Open season has begun and will conclude on Monday, December 8, 2025. The Foreign Service Benefit Plan (FSBP) has been committed to improving our coverage to meet your and your family’s health needs.