Sleep is important to many aspects of our health. It’s not just the quantity of sleep, but also the quality of sleep that matters. This online seminar will focus on how sleep affects health and explore strategies to help you improve the sleep you are getting. Watch Video
For 2026, the Foreign Service Benefit Plan introduced a new requirement for GLP-1 medications for weight loss under a diagnosis of obesity. This change led to numerous questions from members and potential members during Open Season. We compiled the most common questions asked during Open Season Webinars about GLP-1s into this blog as an FAQ guide.
The American Foreign Service Protective Association (AFSPA) has been devoted to providing a comprehensive set of health insurance benefits and other services tailored to the unique needs of the Foreign Service and other Executive Branch employees.