During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
In May, we celebrate Mental Health Awareness and Women’s Health Month. This is a time to recognize the physical and mental health challenges women face after giving birth. At AFSPA, we are committed to promoting the well-being of our members, and this month, we’re spotlighting an often overlooked but critically important issue, which is postpartum mental health.
May is Mental Health Awareness Month. At AFSPA, we believe that mental health is just as important as physical health. Recent policy changes have left many of the federal workforce without jobs or fearful that they will not have one soon. Some federal employees have received return-to-office mandates after working remotely for years. Returning to the office can be a difficult change. The uncertainty that hangs over federal employees can accelerate burnout and heavily affect mental health.
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