During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
June is Men’s Health Month, making it the perfect time to celebrate the men in our lives and encourage them to take their health seriously before something feels wrong.
May is Healthy Vision Month. Throughout May, the National Eye Institute encourages everyone to prioritize their eye health. In America, over 23 million people ages 18 and older have never had an eye exam. Most people do not think they have an eye problem until it is too late. Symptoms of many eye diseases do not appear in the early stages. Healthy Vision Month is a reminder to check your eye health and maintain healthy habits to keep your eyes healthy.