During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
February is American Heart Month, which is held to raise awareness about cardiovascular disease. Did you know that heart disease is the leading cause of death in the United States? The American Foreign Service Protective Association (AFSPA) is honoring American Heart Month by educating our members on preventative care and how their family’s history of heart disease can affect them.
Most people think that oral care is just about your teeth, however it impacts your overall health. Oral health has been linked to heart disease, diabetes, digestive issues, infections, and can have an impact on pregnancy. Oral health issues can also affect your speech, the types of foods you’re able to consume, and your quality of life.