During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
If you’re enrolled in the Foreign Service Benefit Plan (FSBP) under Self Plus One (403), you could save money by switching to Self & Family (402) during this year’s Open Season.
Federal Benefits Open Season runs from November 9 through December 14, 2026! Now is the time to review your health, dental, and vision coverage to ensure your benefits continue to meet your needs in 2027.