During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
Most people think that oral care is just about your teeth, however it impacts your overall health. Oral health has been linked to heart disease, diabetes, digestive issues, infections, and can have an impact on pregnancy. Oral health issues can also affect your speech, the types of foods you’re able to consume, and your quality of life.
In January, we are highlighting our Ancillary Insurance Programs (AIP). We offer six types of insurance under AIP, ranging from life insurance to travel insurance. You can find all the types we cover at afspa.org/aip. Wherever you may be located, you can enroll in any of AFSPA’s AIP insurance plans at any time. There are no open enrollment period restrictions. One of the truly unique plans we offer is Members of Household (MOH) insurance.