During this time of increased stress and possible changes to our activity level and eating, weight may be an increased concern. And knowing how to go about weight loss in the midst of such stress can be difficult. This presentation will help you understand the basics of stress, highlight the impact of stress on weight, discuss the basic components of weight management, and identify how to create an effective strategy for weight management during stressful times. Watch Video.
As we prepare to send our children back to school, one of the most important things to do is to make sure that they are having a healthy start to the school year. How can you do this? Easy, by making sure your child has had their back-to-school health check.
It is Summertime for most AFSPA members, and that means more time spent in the sun. While we all enjoy our time outdoors, it is essential to remember to protect our skin from the sun.