Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
For many women, the thought of getting a mammogram can feel intimidating. Maybe you have heard that it hurts. Maybe you are nervous about what the results could show or maybe you haven’t really thought about it because the idea of the appointment makes you uncomfortable.
September is National Healthy Aging Month. The Centers for Disease Control and Prevention defines healthy aging as “the process of maintaining good physical, mental, and social health and well-being as we grow older.” Now is the perfect time to look at your health and see whether you are living a life that can carry you into elderhood.