Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
February is American Heart Month, which is held to raise awareness about cardiovascular disease. Did you know that heart disease is the leading cause of death in the United States? The American Foreign Service Protective Association (AFSPA) is honoring American Heart Month by educating our members on preventative care and how their family’s history of heart disease can affect them.
Most people think that oral care is just about your teeth, however it impacts your overall health. Oral health has been linked to heart disease, diabetes, digestive issues, infections, and can have an impact on pregnancy. Oral health issues can also affect your speech, the types of foods you’re able to consume, and your quality of life.