Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
The American Foreign Service Protective Association (AFSPA) has been devoted to providing a comprehensive set of health insurance benefits and other services tailored to the unique needs of the Foreign Service and other Executive Branch employees.
Open season has begun and will conclude on Monday, December 8, 2025. The Foreign Service Benefit Plan (FSBP) has been committed to improving our coverage to meet your and your family’s health needs.