Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
In times of global uncertainty, it’s normal to feel increased stress, anxiety, and emotional fatigue. For members of the Foreign Service community, especially those stationed overseas or who have family members serving overseas, global events can feel especially personal.
National Children’s Dental Health Month originally began as a one-day event in Cleveland, Ohio, on February 2, 1941. Now, it occurs every February to highlight the importance of children’s dental health. Good oral health habits start early, and teaching children to brush, floss, and make tooth-friendly food choices lays the foundation for a lifetime of confident smiles. From a child’s first tooth to their teenage years, regular dental checkups and preventive care play a crucial role in avoiding cavities and building positive dental experiences. This month is a great opportunity for parents, caregivers, and educators to reinforce simple daily habits that keep little teeth strong and healthy.