Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
October is National Physical Therapy Month. The American Physical Therapy Association (APTA) celebrates every October to raise awareness of the many benefits of physical therapy and to appreciate the work of physical therapists, physical therapist assistants, and students.
For many women, the thought of getting a mammogram can feel intimidating. Maybe you have heard that it hurts. Maybe you are nervous about what the results could show or maybe you haven’t really thought about it because the idea of the appointment makes you uncomfortable.