Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video
If you’re enrolled in the Foreign Service Benefit Plan (FSBP) under Self Plus One (403), you could save money by switching to Self & Family (402) during this year’s Open Season.
Federal Benefits Open Season runs from November 9 through December 14, 2026! Now is the time to review your health, dental, and vision coverage to ensure your benefits continue to meet your needs in 2027.