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Mindfulness

Mindfulness

Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video

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Popular Blog Posts

Lowering Cholesterol Through Smart, Balanced Eating

National Cholesterol Education Month is every September. In last year’s Cholesterol blog, we discussed what cholesterol is, the rising statistics of high cholesterol in young adults, and steps to lower cholesterol. One of the steps to lower your cholesterol is to eat a healthy diet. Avoiding trans and saturated fats in processed and fried foods is a good starting place to lower your cholesterol, but what should we eat to maintain a healthy lifestyle?

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Pain Awareness Month: Overcoming Pain

When I think about chronic pain, my mind immediately shifts to my grandmother who has lived with arthritis for many years. Growing up I can remember watching her attempt to get through simple activities with discomfort. Activities like opening a jar, buttoning a shirt, or cooking her favorite meals became daily battles. What baffled me the most was not how much pain she was in, but how she quietly carried it with her throughout the day. I would probably say that it was mainly because she didn’t want to feel like a burden on us, but that was never the case.

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