Mindfulness

Mindfulness

Research has shown that practicing mindfulness, purposely focusing your attention on the present moment and accepting it without judgement, has positive benefits for both physical and mental health. Learn what these benefits are and how to practice mindfulness techniques in this online seminar. Watch Video

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Popular Blog Posts

Healthy Vision Month: How Your Physical Health Impacts Your Eye Health

May is Healthy Vision Month. Throughout May, the National Eye Institute encourages everyone to prioritize their eye health. In America, over 23 million people ages 18 and older have never had an eye exam. Most people do not think they have an eye problem until it is too late. Symptoms of many eye diseases do not appear in the early stages. Healthy Vision Month is a reminder to check your eye health and maintain healthy habits to keep your eyes healthy. 

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