Going back to school can bring a mix of emotions. There may be excitement about seeing friends again, but also stress about new classes, busy schedules, grades, sports, activities, and fitting everything in.
If your teen is feeling excited and stressed at the same time, they’re probably not the only one. Here are a few tips that I wish someone had given me when I was a teen to help manage my mental wellness during the school year. Share this article with your teen.
Get Back into a Routine
Try to get enough sleep and give yourself time in the morning so you’re not starting every day feeling rushed. Even small changes to your routine can help you feel more prepared.
Give Yourself Some Grace
You don’t have to get everything right on the first day, or even the first month. A new school year takes some adjusting. Focus on what you can handle today instead of worrying about the entire semester.
Take Real Breaks
Make time for things that have nothing to do with school. Hang out with friends, listen to music, play a game, go outside, or just relax for a while. Rest is important, too.
Talk to Someone
If you’re feeling overwhelmed, anxious, sad, or just not like yourself, don’t keep it all to yourself. Talk to a parent, caregiver, counselor, teacher, coach, or another adult you trust.
Don’t Let One Bad Day Define You
A bad grade, awkward moment, or difficult week doesn’t mean the whole school year is ruined. Tomorrow is another chance to reset. The start of school comes with a lot of changes, so check in with yourself along the way. Your mental health matters just as much as what’s on your report card.
Just remember that back-to-school season is a fresh start, but that doesn’t mean you have to have everything figured out right away. Give yourself time to adjust, stay connected to the people who support you, and pay attention to what you need along the way.
A successful school year isn’t just about grades; it’s also about feeling healthy, supported, and ready to take on what’s ahead.
How AFSPA Can Help
Telehealth Services
Telehealth consultations are available to members in the 50 United States through Teladoc®. Access telehealth services 24/7/365 by web, phone, and the Teladoc® mobile app to see a behavioral health provider for depression, anxiety and stress.
To register for Teladoc visit www.teladoc.com/aetna or call 855-Teladoc (855-835-2362) for more information.
vHealth Services for Overseas Members
Telehealth consultations are available to members outside the 50 United States through our telehealth vendor, Lyra Health. Access telehealth behavioral health services 24/7/365 by web or phone (1-877-505-7147) for conditions such as anxiety, depression and stress. A provider also may give referrals when appropriate.
National Alliance on Mental Health
The National Alliance on Mental Health, is a national mental health organization provides education, resources, advocacy, and support for individuals and families affected by mental health challenges. Teens can access mental health information and confidential peer support through NAMI’s Teen & Young Adult HelpLine
Parents and caregivers can find guidance on recognizing warning signs, talking with their teen, finding care, and accessing family education programs.
For support, call the NAMI HelpLine at 800-950-NAMI (6264) or “Friend” at 62640, Monday-Friday, 10 a.m.-10 p.m. ET.
988 Suicide & Crisis Lifeline
988 Suicide & Crisis Lifeline provides free, confidential support 24/7 for anyone experiencing a mental health crisis. Teens, parents, and caregivers can call or text 988 to connect with a trained counselor who can listen and offer support.
