At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
February is American Heart Month, which is held to raise awareness about cardiovascular disease. Did you know that heart disease is the leading cause of death in the United States? The American Foreign Service Protective Association (AFSPA) is honoring American Heart Month by educating our members on preventative care and how their family’s history of heart disease can affect them.
Most people think that oral care is just about your teeth, however it impacts your overall health. Oral health has been linked to heart disease, diabetes, digestive issues, infections, and can have an impact on pregnancy. Oral health issues can also affect your speech, the types of foods you’re able to consume, and your quality of life.