At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
Most people think that oral care is just about your teeth, however it impacts your overall health. Oral health has been linked to heart disease, diabetes, digestive issues, infections, and can have an impact on pregnancy. Oral health issues can also affect your speech, the types of foods you’re able to consume, and your quality of life.
In January, we are highlighting our Ancillary Insurance Programs (AIP). We offer six types of insurance under AIP, ranging from life insurance to travel insurance. You can find all the types we cover at afspa.org/aip. Wherever you may be located, you can enroll in any of AFSPA’s AIP insurance plans at any time. There are no open enrollment period restrictions. One of the truly unique plans we offer is Members of Household (MOH) insurance.