At a time when there is heightened stress and our access to food may be changed, emotional eating may be a concern for some of us. This online seminar will explore the connections between emotions and eating, differentiate between emotional and mindful eating, help you increase personal awareness about your triggers/emotions and food, and provide tools and strategies for coping with emotional eating. Watch Video
In times of global uncertainty, it’s normal to feel increased stress, anxiety, and emotional fatigue. For members of the Foreign Service community, especially those stationed overseas or who have family members serving overseas, global events can feel especially personal.
National Children’s Dental Health Month originally began as a one-day event in Cleveland, Ohio, on February 2, 1941. Now, it occurs every February to highlight the importance of children’s dental health. Good oral health habits start early, and teaching children to brush, floss, and make tooth-friendly food choices lays the foundation for a lifetime of confident smiles. From a child’s first tooth to their teenage years, regular dental checkups and preventive care play a crucial role in avoiding cavities and building positive dental experiences. This month is a great opportunity for parents, caregivers, and educators to reinforce simple daily habits that keep little teeth strong and healthy.