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The American Foreign Service Protective Association (AFSPA) is a premier provider of creative, innovative health benefits, insurance programs, and professional services as well as an expert resource for the Federal workforce.
Wherever you may be worldwide, the AFSPA suite of exclusive insurance plans & services bring you and your family comprehensive and dependable protection.
Read our latest blogs to get information on general health topics, member benefits, and more.
October is National Physical Therapy Month. The American Physical Therapy Association (APTA) celebrates every October to raise awareness of the many benefits of physical therapy and to appreciate the work of physical therapists, physical therapist assistants, and students.
For many women, the thought of getting a mammogram can feel intimidating. Maybe you have heard that it hurts. Maybe you are nervous about what the results could show or maybe you haven’t really thought about it because the idea of the appointment makes you uncomfortable.
September is National Healthy Aging Month. The Centers for Disease Control and Prevention defines healthy aging as “the process of maintaining good physical, mental, and social health and well-being as we grow older.” Now is the perfect time to look at your health and see whether you are living a life that can carry you into elderhood.
Going back to school can bring a mix of emotions. There may be excitement about seeing friends again, but also stress about new classes, busy schedules, grades, sports, activities, and fitting everything in.
In May of 2026, talk of a Cyclospora outbreak linked to shredded iceberg lettuce reached the masses. Reports of stomach problems and diarrhea were shared by those affected by the parasite, and lettuce from Taylor Farms was recalled. Two months later, people are still getting sick, and even more are avoiding lettuce as a precaution.
During the summer, the heat can make being outdoors uncomfortable, and the days longer. While it’s okay to enjoy being outdoors when the weather is hot, it is important to understand that it can pose serious health risks.
